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WHEN DINING OUT - KNOW WHAT'S ON YOUR PLATE Watching your calories while dining at a restaurant can be as easy as asking your chef a few simple questions: How are the vegetables seasoned? Are they salted? Is butter or margarine used? Is the fish grilled, broiled, breaded or fried? Is it cooked with butter, margarine of some other fat? Is the soup broth or cream-based? Can I substitute fruit or vegetables for my side dish? Dining out doesn't mean that your healthful eating plan has to stay at home. Ask a few simple questions and your meal can be as healthy as if you made it yourself. Courtesy of the American
Dietetic Assn.
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Martin O'Malley,
Governor | Anthony G. Brown, Lt. Governor | John M. Colmers,
Secretary |