Smoking Cessation

Quit Smoking & Tobacco Prevention Programs

Choose to Live a Healthier Life! Join one of our FREE 8-Week Quit Smoking Classes!
We can offer:

  • Development of a Quitting Plan
  • Weekly support group through class
  • Free quitting medication or aids
  • Nurse monitoring
  • Stress management
  • Nutrition & Exercise guidance
  • Tobacco Education . . . and more!

8-week sessions are available throughout the year. Pre-registration is required.
Call (301) 609 – 6932 for class details or to request a Smoking Quit Packet.

How Smoking Harms You

  • Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.
  • Quitting smoking has immediate as well as long-term benefits, reducing risks for diseases caused by smoking and improving health in general.

Maryland Quit Line:
CALL 1-800-QUIT-NOW
OR
Visit the web site!

Tobacco Prevention presentations & Cessation “Quit Talks” are available to schools, community groups and agencies throughout Charles County. Presentations require approximately 45 minutes. Call Mary Beth Klick at (301) 609-6932 to schedule a presentation.

Other Helpful Links:

Department of Health & Mental Hygiene
Tobacco Free Kids
Center for Disease Control
National Institute on Drug Abuse
National Institute of Health
National Cancer Institute
American Cancer Society
American Heart Association
American Lung Association
E-Cigarettes and Youth

Cessation Class Flyer – 2017 (3)

Tobacco Prevention is Key!
We have to keep talking to our kids about never starting tobacco!.